Checkout our Awesome Meditations. There is something for everyone.
What Our Meditators Have to Say
I enjoyed realizing that I was doubly reducing stress, both by beer drinking and meditation - also mindfully trying to reduce stress had an effect as well. I liked that clear channels were provided to stay connected.
If, like me, you struggle with the concept, this is really worth a try and a great way to spend some quality silent, alone time with your pet.
I really enjoyed just savouring the Macaron and taking the time to breathe between mouthfuls. I will have to practise a bit more to make the Macaron last the distance but I enjoyed the sensory experience.
What a wonderful way to take time out our busy lives and concentrate on the moment. No distractions, no rushing about. To stop and appreciate what you have along with with your faithful companion.