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Frequently Asked Questions

Can’t sit still for a few minutes? Then you have come to the right place. We’ll have you meditating with something you love, thereby making the Meditation experience a more pleasurable one. We guide you through the entire process, and before you know it, you have sat still and meditated.

Our Meditations guide you through the process of being Mindful while eating and drinking. You will be alert during the process as you are concentrating on the Meditation object.

We have done this intentionally. The purpose of Meditation is to concentrate on the breath and the object of Meditation. Adding music to the Meditation distracts from the intention of our Mindfulness Meditations.

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