What is Beer Meditation?
Beer Meditation is a way of drinking a beer, appreciating it and noticing everything about your tasty brew. The course guides you through an understanding of Mindfulness and Meditation. It presents Meditating in a new way to help more people gain the benefits of meditating.
How Beer Meditation Can Help You
Meditation and Mindfulness are proven to reduce stress levels and help to look the world around you with a different perspective. Beer Meditation is a relaxing experience with something you enjoy, thereby making the process of Meditation and slowing down a more enjoyable one.
Beer Meditation Course Content
Here’s what you will learn during the Beer Meditation:
- Introduction to Beer Meditation
- Introduction to Mindfulness & Meditation
- Meditation Postures
- Beer Meditation
- The Way Forward – Continuing with Mindfulness
Helpful Meditation Timers
It’s helpful to build up to longer meditations and to help you build your meditation muscle we have some great Meditation Timers for you to use for free. Start with a shorter time frame and slowly build up to longer meditations. You can also use the Rock Salt Meditation Timers and Candle Meditation Timers for a visual focus Meditation.