What is Cat Meditation?
Cat Meditation is a great way to spend some quality time with your Kitty. The course and the Meditation guide you through what Meditation is and isn’t. It will help you understand how to sit correctly while in Meditation and how to Meditate with your Cat.
How Cat Meditation Can Help You and Your Cat
It only takes a short amount of time to be entirely in touch with your pet. Apart from being calm and healing for you and your pet, it can help the health of your Cat, by you being fully present with them and noticing everything about them.
Cat Meditation Course Content
Here’s what you will learn during the Cat Meditation:
- Introduction to Cat Meditation
- Introduction to Mindfulness & Meditation
- Meditation Postures
- Cat Meditation
- The Way Forward – Continuing with Mindfulness
Helpful Meditation Timers
It’s helpful to build up to longer meditations and to help you build your meditation muscle we have some great Meditation Timers for you to use for free. Start with a shorter time frame and slowly build up to longer meditations. You can also use the Rock Salt Meditation Timers and Candle Meditation Timers for a visual focus Meditation.