What is Chocolate Meditation?
Chocolate Meditation can help you reduce stress and enjoy Chocolate for the first time. Our course will guide you through what Mindfulness and Meditation are. It presents Mediating in a new way to help you gain the benefits of Meditation using something you love.
How Chocolate Meditation Can Help You
Mindfulness and Meditation are great for your health, allowing you to take some time out and mentally unwind. Chocolate Meditation does this in a way that in enjoyable. Using something you love, in this case, Chocolate, which allows you to engage in the Meditation without feeling like you are Meditating. Taking time to do a little Mindfulness each day is excellent for your mental health.
Chocolate Meditation Course Content
Here’s what you will learn during the Chocolate Meditation:
- Introduction to Chocolate Meditation
- Introduction to Mindfulness & Meditation
- Meditation Postures
- Chocolate Meditation
- The Way Forward – Continuing with Mindfulness
Helpful Meditation Timers
It’s helpful to build up to longer meditations and to help you build your meditation muscle we have some great Meditation Timers for you to use for free. Start with a shorter time frame and slowly build up to longer meditations. You can also use the Rock Salt Meditation Timers and Candle Meditation Timers for a visual focus Meditation.