What is Cupcake Meditation?
Cupcake Meditation is a way to take time out to enjoy something you love. We use a Cupcake as the objection of Meditation, and you will feel like it is the first time you have genuinely savoured a Cupcake.
How Cupcake Meditation Can Help You
Mindfulness and Meditation allow you to take some time out and mentally unwind. The Cupcake Meditation does this by using something you enjoy as the objection of the Meditation. You won’t even feel like you are Meditating, though you will be getting all of the rewards of Meditation. The techniques in this course will help you to be more relaxed and mindful every day.
Cupcake Meditation Course Content
Here’s what you will learn during the Cupcake Meditation:
- Introduction to Cupcake Meditation
- Introduction to Mindfulness & Meditation
- Meditation Postures
- Cupcake Meditation
- The Way Forward – Continuing with Mindfulness
Helpful Meditation Timers
It’s helpful to build up to longer meditations and to help you build your meditation muscle we have some great Meditation Timers for you to use for free. Start with a shorter time frame and slowly build up to longer meditations. You can also use the Rock Salt Meditation Timers and Candle Meditation Timers for a visual focus Meditation.