What is Macaron Meditation?
Macaron Meditation is a way of meditating with something you enjoy. In this case, a delicious Macaron. We use a Macaron to help you learn and understand about Meditation and Mindfulness. It is a great experience.
How Macaron Meditation Can Help You
In today’s stressful times, it is essential to unwind. We often forget this vital part of life. The Macaron Meditation can help you achieve that all-important time out while enjoying something you love to eat. Mindfulness and Meditation are proven techniques to reduce stress and help the body stay calm and healthy.
Macaron Meditation Course Content
Here’s what you will learn during the Macaron Meditation:
- Introduction to Macaron Meditation
- Introduction to Mindfulness & Meditation
- Meditation Postures
- Macaron Meditation
- The Way Forward – Continuing with Mindfulness
Helpful Meditation Timers
It’s helpful to build up to longer meditations and to help you build your meditation muscle we have some great Meditation Timers for you to use for free. Start with a shorter time frame and slowly build up to longer meditations. You can also use the Rock Salt Meditation Timers and Candle Meditation Timers for a visual focus Meditation.