What is Wine Meditation?
Wine Meditation is a Wine Drinking experience like no other. You will learn how to Meditation using Wine as your meditation object.
How Wine Meditation Can Help You
Wine Meditation teaches you how to Meditate and be Mindful when drinking Wine. The process of Mindfulness can be carried over into any part of your life using this course. Meditation and Mindfulness are proven to reduce stress. In these stressful times, we could all do with a bit of that.
Wine Meditation Course Content
Here’s what you will learn during the Wine Meditation:
- Introduction to Wine Meditation
- Introduction to Mindfulness & Meditation
- Meditation Postures
- Wine Meditation
- The Way Forward – Continuing with Mindfulness
Helpful Meditation Timers
It’s helpful to build up to longer meditations and to help you build your meditation muscle we have some great Meditation Timers for you to use for free. Start with a shorter time frame and slowly build up to longer meditations. You can also use the Rock Salt Meditation Timers and Candle Meditation Timers for a visual focus Meditation.