Welcome to the Macaron Meditation
What could be better than incorporating a Macaron into Meditation? That’s extra, extra stress relief!
This course will help you understand the concepts of Mindfulness, Meditation and how to savour a Macaron. It contains information about these three concepts and gives you an insight into being more mindful when eating in general.
The Meditation helps you to cope with stress and living a healthier life through mindful eating. We trust you will enjoy this Macaron eating journey!
Course Content
Introduction
Mindfulness Meditation
Meditation Postures
Macaron Meditation
The Way Forward